The Brain Science Advantage for Coaches – October 31 Cohort
The Brain Science Advantage for Coaches is a comprehensive overview of the latest brain and behavioral science, designed for professional coaches who are looking to supercharge their practice with brain science.
Live Sessions meet THURSDAYS at 11am PST/2:00pm EST over ZOOM
Live Session 1 - October 31, 2024
Live Session 2 - November 7, 2024
Live Session 3 - November 14, 2024
Live Session 4 - November 21, 2024
Live Session 5 - November 27, 2024 (meets on a Wednesday due to Thanksgiving Holiday)
Live Session 6 - December 5, 2024
Live Session 7 - December 12, 2024
Live Session 8 - December 19, 2024
Course Curriculum
Habits by Design
In this module you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether your clients are struggling to lose weight, working to overcome addiction, striving to be a better parent, or reaching for a life-defining achievement, this course will make habits your go-to strategy for coaching them toward their goals.
Lesson 1: Mini-Habits
01:21:37
Exercise 1: Master a Mini Habit
Lesson 2: Top Tips for Habit Formation
01:10:30
Exercise 2: Do It for 5
Live Session 1 – Recording
00:00
Lesson 3: WOOP
01:14:35
Exercise 3: WOOP
Lesson 4: The Elephant and the Rider
01:07:12
Exercise 4: Habitize a Goal
Live Session 2 – Recording
00:00
Productive by Design
In today’s world we're all working faster, pushing harder, and trying to get more done with less time. But more often than not, we end each day discouraged and wondering how we’ll ever keep up. In this module you’ll learn the brain-based secrets that the world’s most productive and influential people use daily to stay focused, get more done, have more and better ideas--and how you can help your clients end the day recharged rather than depleted.
Lesson 1: The Power of Pause
01:20:38
Exercise 1: The Power of Pause
Lesson 2: Dominate Distractions
01:11:07
Exercise 2: Eliminate a Distraction
Live Session 3 – Recording
00:00
Lesson 3: Manage Your Willpower Battery
01:10:22
Exercise 3: Pre-Decide
Lesson 4: Motivation from the Inside Out
01:10:23
Exercise 4: Turn It Into a Choice
Live Session 4 – Recording
Fearless by Design
Overcoming fear is a learnable skill. This module will unpack the brain science of fear and give you the tools your clients need to reduce anxiety, get out of their head, and take actions that will help them manage uncertainty. Whether your client is struggling to get out of bed, or yearning to get out of their comfort zone, this module will help you teach them to work with the brain rather than against it to unlock a calm, centered, fearless new normal.
Lesson 1: What is Fear?
01:29:43
Exercise 1: Extinguish One Fear
Lesson 2: Fearless Mental Habits
01:25:11
Exercise 2: Interrupt the Worry Habit
Live Session 5 – Recording
Lesson 3: Building Fear Resilience
01:27:54
Exercise 3: Three Stress Resilience Deposits
Lesson 4: Hope is Stronger than Fear
01:27:30
Exercise 4: Hope Mapping
Live Session 6 – The Brain Science Advantage for Coaches October 31 Cohort
Happy by Design
In this eye-opening module you’ll learn all about the transformative science of happiness—and how to help your clients apply it today to start accessing joy, become more mindful, master flow states, hardwire happiness, and bring a myriad of positive benefits into their lives.
Lesson 1: The Power of Positive Emotions
01:15:14
Exercise 1: The 5-a-Day Challenge
Lesson 2: Mindfulness is a Superpower
01:10:15
Exercise 2: Mindfulness Meditation
Live Session 7 – The Brain Science Advantage for Coaches October 31 Cohort
Lesson 3: Find your Flow
01:12:11
Exercise 3: Find Your Flow
Lesson 4: Hardwiring Happiness
01:22:58
Exercise 4: Form Happy Habits
Live Session 8 – The Brain Science Advantage for Coaches October 31 Cohort