The Brain Science Advantage for Young Men – January 23 Cohort
The Brain Science Advantage for Young Men is a comprehensive overview of the latest brain and behavioral science, designed for twentysomething young men who are navigating the transition to adulthood.
Live Sessions meet THURSDAYS at 4pm PST/7:00pm EST over ZOOM
Live Session 1 – January 23, 2025
Live Session 2 – January 30, 2025
Live Session 3 – February 6, 2025
Live Session 4 – February 13, 2025
Live Session 5 – February 20, 2025
Live Session 6 – February 27, 2025
Live Session 7 – March 6, 2025
Live Session 8 – March 13, 2025
Course Curriculum
Habits by Design
In this module you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether you are struggling to lose weight, working to overcome addiction, striving to improve your study habits, or reaching for a life-defining achievement, this course will make habits your go-to strategy for reaching your goals.
Lesson 1: Mini-Habits
01:21:37
Exercise 1: Master a Mini Habit
Lesson 2: Top Tips for Habit Formation
01:10:30
Live Session 1 – The Brain Science Advantage for Young Men January 23 Cohort
Exercise 2: Do It for 5
Lesson 3: WOOP
01:14:35
Exercise 3: WOOP
Lesson 4: The Elephant and the Rider
01:07:13
Exercise 4: Habitize a Goal
Live Session 2 – The Brain Science Advantage for Young Men January 23 Cohort
Productive by Design
In today’s world we're all working faster, pushing harder, and trying to get more done with less time. We're also distracted by technology and often plagued by procrastination. More often than not, we end each day discouraged and wondering how we’ll ever keep up. In this module you’ll learn the brain-based secrets that the world’s most productive and influential people use daily to stay focused, get more done, have more and better ideas--and how you can end each day recharged rather than depleted.
Lesson 1: The Power of Pause
01:20:38
Exercise 1: The Power of Pause
Lesson 2: Dominate Distractions
01:11:07
Exercise 2: Eliminate a Distraction
Live Session 3 – The Brain Science Advantage for Young Men January 23 Cohort
Lesson 3: Manage Your Willpower Battery
01:10:22
Exercise 3: Pre-Decide
Lesson 4: Motivation from the Inside Out
01:10:23
Exercise 4: Turn It Into a Choice
Live Session 4 – The Brain Science Advantage for Young Men January 23 Cohort
Fearless by Design
Overcoming fear is a learnable skill. This module will unpack the brain science of fear and give you the tools you need to reduce anxiety, get out of your head, and take actions that will help you manage uncertainty. Whether you are struggling to get out of bed, or yearning to get out of your comfort zone, this module will help you work with the brain rather than against it to unlock a calm, centered, fearless new normal.
Lesson 1: What is Fear?
01:29:43
Exercise 1: Extinguish One Fear
Lesson 2: Fearless Mental Habits
01:25:11
Exercise 2: Interrupt the Worry Habit
Live Session 5 – The Brain Science Advantage for Young Men January 23 Cohort
Lesson 3: Building Fear Resilience
01:27:54
Exercise 3: Three Stress Resilience Deposits
Lesson 4: Hope is Stronger than Fear
01:27:30
Exercise 4: Hope Mapping
Live Session 6 – The Brain Science Advantage for Young Men January 23 Cohort
Happy by Design
In this eye-opening module you’ll learn all about the transformative science of happiness—and how to apply it today to start accessing joy, become more mindful, master flow states, hardwire happiness, and bring a myriad of positive benefits into your life.
Lesson 1: The Power of Positive Emotions
01:15:14
Exercise 1: The 5-a-Day Challenge
Lesson 2: Mindfulness is a Superpower
01:10:15
Exercise 2: Mindfulness Meditation
Live Session 7 – The Brain Science Advantage for Young Men January 23 Cohort
Lesson 3: Find your Flow
01:12:11
Exercise 3: Find Your Flow
Lesson 4: Hardwiring Happiness
01:22:58
Exercise 4: Form Happy Habits
Live Session 8 – The Brain Science Advantage for Young Men January 23 Cohort