The Brain Science Advantage is a comprehensive overview of the latest brain and behavioral science, designed for individuals and coaches looking to supercharge their personal and professional development.
In this module you’ll discover that those who master the art of habit formation hold the keys to limitless personal and professional growth. Whether you are struggling with time management, working to improve work flows on your team, striving to be a better parent, or reaching for a life-defining achievement, this module will make habits your go-to strategy for achieving your goals.
Lesson 1: Mini-Habits
01:21:37
Exercise 1: Master a Mini Habit
Lesson 2: Top Tips for Habit Formation
01:10:30
Exercise 2: Do It for 5
Lesson 3: WOOP
01:14:35
Exercise 3: WOOP
Lesson 4: The Elephant and the Rider
01:07:13
Exercise 4: Habitize a Goal
Productive by Design
In today’s world we're all working faster, pushing harder, and trying to get more done with less time. But more often than not, we end each day discouraged and wondering how we’ll ever keep up. In this module you’ll learn the brain-based secrets that the world’s most productive and influential people use daily to stay focused, get more done, have more and better ideas--and how you can end the day recharged rather than depleted.
Lesson 1: The Power of Pause
01:20:37
Exercise 1: The Power of Pause
Lesson 2: Dominate Distractions
01:11:07
Exercise 2: Eliminate a Distraction
Lesson 3: Manage Your Willpower Battery
01:10:22
Exercise 3: Pre-Decide
Lesson 4: Motivation from the Inside Out
01:10:23
Exercise 4: Turn It Into a Choice
Fearless by Design
Overcoming fear is a learnable skill. This module will unpack the brain science of fear and give you the tools you need to reduce anxiety, get out of your head, overcome imposter syndrome, and take actions that will help you manage uncertainty. Whether you are struggling to get out of bed, or yearning to get out of your comfort zone, this module will teach you to work with the brain rather than against it to unlock a calm, centered, fearless new normal.
Lesson 1: What is Fear?
01:29:43
Exercise 1: Extinguish One Fear
Lesson 2: Fearless Mental Habits
01:25:11
Exercise 2: Interrupt the Worry Habit
Lesson 3: Building Fear Resilience
01:27:54
Exercise 3: Three Stress Resilience Deposits
Lesson 4: Hope is Stronger than Fear
01:27:30
Exercise 4: Hope Mapping
Happy by Design
In this eye-opening module you’ll learn all about the transformative science of happiness—and how you can apply it today to start accessing joy, become more mindful, master flow states, hardwire happiness, and bring a myriad of positive benefits into your life.
This course is presented as a combination of on-demand sessions, exercises, and optional readings.
This course provides lifetime access to the pre-recorded portions of the course for Brain by Design students who have complete the course on previous platforms.
No access to live sessions or recorded live sessions will be included here.