Brain by Design | Home Care Sher | Activity https://brainbydesign.com/groups/home-care-sher/ Activity feed for the group, Home Care Sher. Thu, 30 Apr 2026 23:27:52 -0500 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 2e3daaa3669062568bdd4f057202bdab Sherry Olsen posted an update in the group Home Care Sher: When do I know to use Ice and when do I know to […] https://brainbydesign.com/dashboard/p/902/ Mon, 31 Mar 2025 08:13:39 -0500 When do I know to use Ice and when do I know to use Heat?

When to use Ice

If there are any of the 4 signs of Inflammation present: Heat, Swelling, Redness and Pain, then it is warranted that you apply ice to the area for up to 10 min only. Leaving Ice on longer than 10 minutes will begin to produce inflammation in the tissues which is…

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]]> 0 6b26be02acc1482941b58fd3e784a9f4 Sherry Olsen posted an update in the group Home Care Sher: I am excited to help in whatever way I can. I am new […] https://brainbydesign.com/dashboard/p/898/ Sun, 30 Mar 2025 09:57:31 -0500 I am excited to help in whatever way I can. I am new to creating a group so bare with me please. I will drop advice for simple things like checking your desk ergonomics, when to use Ice or Heat with regards to muscle soreness. How to know what stretches are best for what ails you. And really soooo much more.

]]> 0 4d466a12b71eee4a146bd1ce206c8f5f Sherry Olsen created the group Home Care Sher https://brainbydesign.com/dashboard/p/897/ Sun, 30 Mar 2025 09:54:56 -0500 0