The Brain Science Advantage for Young Men – March 20 Cohort

The Brain Science Advantage for Young Men is a comprehensive overview of the latest brain and behavioral science, designed for twentysomething young men who are navigating the transition to adulthood.
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Live Sessions meet THURSDAYS at 11am PST/2:00pm EST over ZOOM

  • Live Session 1 – March 20, 2025
  • Live Session 2 – March 27, 2025
  • Live Session 3 – April 3, 2025
  • Live Session 4 – April 10, 2025
  • Live Session 5 – April 17, 2025
  • Live Session 6 – April 24, 2025
  • Live Session 7 – May 1, 2025
  • Live Session 8 – May 8, 2025

Course Curriculum

Habits by Design
In this module you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether you are struggling to lose weight, working to overcome addiction, striving to improve your study habits, or reaching for a life-defining achievement, this course will make habits your go-to strategy for reaching your goals.

  • Lesson 1: Mini-Habits
    01:21:37
  • Exercise 1: Master a Mini Habit
  • Lesson 2: Top Tips for Habit Formation
    01:10:30
  • Live Session 1 – The Brain Science Advantage for Young Men March 20 Cohort
  • Exercise 2: Do It for 5
  • Lesson 3: WOOP
    01:14:35
  • Exercise 3: WOOP
  • Lesson 4: The Elephant and the Rider
    01:07:13
  • Exercise 4: Habitize a Goal
  • Live Session 2 – The Brain Science Advantage for Young Men March 20 Cohort

Productive by Design
In today’s world we're all working faster, pushing harder, and trying to get more done with less time. We're also distracted by technology and often plagued by procrastination. More often than not, we end each day discouraged and wondering how we’ll ever keep up. In this module you’ll learn the brain-based secrets that the world’s most productive and influential people use daily to stay focused, get more done, have more and better ideas--and how you can end each day recharged rather than depleted.

Fearless by Design
Overcoming fear is a learnable skill. This module will unpack the brain science of fear and give you the tools you need to reduce anxiety, get out of your head, and take actions that will help you manage uncertainty. Whether you are struggling to get out of bed, or yearning to get out of your comfort zone, this module will help you work with the brain rather than against it to unlock a calm, centered, fearless new normal.

Happy by Design
In this eye-opening module you’ll learn all about the transformative science of happiness—and how to apply it today to start accessing joy, become more mindful, master flow states, hardwire happiness, and bring a myriad of positive benefits into your life.

$1,997.00

Instructor

James Garrett
James Garrett
Founder, Brain by Design

Includes:

  • 16 On-Demand Sessions, 75 minutes each
  • 8 Live Zoom Sessions, 90 minutes each
  • 16 Step-by-Step Exercise Outlines
  • 16 Curated Reading Lists
  • 4 BONUS Reports with Valuable Application Tools
  • Lifetime Access to the Course

Requirements:

  • This course is presented as a combination of on-demand sessions, live sessions, exercises, reflection questions, and optional readings
  • You'll join a cohort that meets at a scheduled time once per week, and all other coursework will be completed on your own time
  • The first live session of the course will meet on the cohort date listed above, in the course title
  • You should plan to devote approximately 5 hours per week to the course, for 8 consecutive weeks
  • You must complete all course content to receive a certificate.