The Brain Science Advantage for Women in Leadership – November 1 Cohort
The Brain Science Advantage for Women in Leadership is a comprehensive overview of the latest brain and behavioral science, designed for professional women who are in a leadership role or aspiring to take one on.
Live Sessions meet FRIDAYS at 11am PST/2:00pm EST over ZOOM
- Live Session 1 – November 1, 2024
- Live Session 2 – November 8, 2024
- Live Session 3 – November 15, 2024
- Live Session 4 – November 22, 2024
- Live Session 5 – November 26, 2024 (meets on a Tuesday due to Thanksgiving Holiday)
- Live Session 6 – December 6, 2024
- Live Session 7 – December 13, 2024
- Live Session 8 – December 20, 2024
Course Curriculum
Habits by Design
In this module you’ll discover that those who master the art of habit formation hold the keys to limitless personal and professional growth. Whether you are struggling with time management, working to improve work flows on your team, striving to be a better parent, or reaching for a life-defining achievement, this module will make habits your go-to strategy for achieving your goals.
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Lesson 1: Mini-Habits
01:21:37 -
Exercise 1: Master a Mini Habit
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Lesson 2: Top Tips for Habit Formation
01:10:30 -
Exercise 2: Do It for 5
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Live Session 1 – Recording
00:00 -
Lesson 3: WOOP
01:14:35 -
Exercise 3: WOOP
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Lesson 4: The Elephant and the Rider
01:07:13 -
Exercise 4: Habitize a Goal
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Live Session 2 – Recording
00:00
Productive by Design
In today’s world we're all working faster, pushing harder, and trying to get more done with less time. But more often than not, we end each day discouraged and wondering how we’ll ever keep up. In this module you’ll learn the brain-based secrets that the world’s most productive and influential people use daily to stay focused, get more done, have more and better ideas--and how you can end the day recharged rather than depleted.
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Lesson 1: The Power of Pause
01:20:38 -
Exercise 1: The Power of Pause
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Lesson 2: Dominate Distractions
01:11:07 -
Exercise 2: Eliminate a Distraction
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Live Session 3 – Recording
00:00 -
Lesson 3: Manage Your Willpower Battery
01:10:22 -
Exercise 3: Pre-Decide
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Lesson 4: Motivation from the Inside Out
01:10:23 -
Exercise 4: Turn It Into a Choice
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Live Session 4 – Recording
Fearless by Design
Overcoming fear is a learnable skill. This module will unpack the brain science of fear and give you the tools you need to reduce anxiety, get out of your head, overcome imposter syndrome, and take actions that will help you manage uncertainty. Whether you are struggling to get out of bed, or yearning to get out of your comfort zone, this module will teach you to work with the brain rather than against it to unlock a calm, centered, fearless new normal.
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Lesson 1: What is Fear?
01:29:43 -
Exercise 1: Extinguish One Fear
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Lesson 2: Fearless Mental Habits
01:25:11 -
Exercise 2: Interrupt the Worry Habit
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Live Session 5 – Recording
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Lesson 3: Building Fear Resilience
01:27:54 -
Exercise 3: Three Stress Resilience Deposits
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Lesson 4: Hope is Stronger than Fear
01:27:30 -
Exercise 4: Hope Mapping
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Live Session 6 – Recording
Happy by Design
In this eye-opening module you’ll learn all about the transformative science of happiness—and how you can apply it today to start accessing joy, become more mindful, master flow states, hardwire happiness, and bring a myriad of positive benefits into your life.
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Lesson 1: The Power of Positive Emotions
01:15:14 -
Exercise 1: The 5-a-Day Challenge
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Lesson 2: Mindfulness is a Superpower
01:10:15 -
Exercise 2: Mindfulness Meditation
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Live Session 7 – Recording
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Lesson 3: Find your Flow
01:12:11 -
Exercise 3: Find Your Flow
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Lesson 4: Hardwiring Happiness
01:22:58 -
Exercise 4: Form Happy Habits
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Live Session 8 – Recording
$1,997.00
Hi, Welcome back!
Instructor
James Garrett
Founder, Brain by Design
Desire Briel Rodi
Leadership and Emotional Intelligence Coach and Consultant
Paula Miles
Coach/Consultant
Sandra Clifton
Board Certified Educational Therapist & PCC
Includes:
- 16 On-Demand Sessions, 75 minutes each
- 8 Live Zoom Sessions, 90 minutes each
- 16 Step-by-Step Exercise Outlines
- 16 Curated Reading Lists
- 4 BONUS Reports with Valuable Application Tools
- Lifetime Access to the Course
- Membership in a Cohort with Other Women Leaders
Requirements:
- This course is presented as a combination of on-demand sessions, live sessions, exercises, reflection questions, and optional readings
- You'll join a cohort that meets at a scheduled time once per week, and all other coursework will be completed on your own time
- The first live session of the course will meet on the cohort date listed above, in the course title
- You should plan to devote approximately 5 hours per week to the course, for 8 consecutive weeks
- You must complete all course content to receive a certificate.