Exercise 3: Find Your Flow
After watching Lesson 3, read and experiment with the following exercise: Happy by Design – Exercise 3 – Find Your Flow Next, write a short…
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Exercise 4: Form Happy Habits
After watching Lesson 4, read and experiment with the following exercise: Happy by Design – Exercise 4 – Form Happy Habits Next, write a short…
Exercise 1: The 5-a-Day Challenge
After watching Lesson 1, read and experiment with the following exercise: Happy by Design – Exercise 1 – The 5-a-Day Challenge Next, write a short…
Exercise 2: Mindfulness Meditation
After watching Lesson 2, read and experiment with the following exercise: Happy by Design – Exercise 2 – Mindfulness Meditation Next, write a short reflection…
Exercise 1: The Power of Pause
After watching Lesson 1, read and experiment with the following exercise: Productive by Design – Exercise 1 – The Power of Pause Next, write a…
Exercise 2: Do It for 5
After watching Lesson 2, read and experiment with the following exercise: Habits by Design – Exercise 2 – Do It for 5 Next, write a…
Exercise 1: Extinguish One Fear
After watching Lesson 1, read and experiment with the following exercise: Fearless by Design – Exercise 1 – Extinguish One Fear Next, write a short…
Exercise 4: Turn It Into a Choice
After watching Lesson 4, read and experiment with the following exercise: Productive by Design – Exercise 4 – Turn It Into a Choice Next, write…
Exercise 2: Eliminate a Distraction
After watching Lesson 2, read and experiment with the following exercise: Productive by Design – Exercise 2 – Eliminate a Distraction Next, write a short…
Exercise 4: Habitize a Goal
After watching Lesson 4, read and experiment with the following exercise: Habits by Design – Exercise 4 – Habitize a Goal Next, write a short…