Exercise 2: Interrupt the Worry Habit
After watching Lesson 2, read and experiment with the following exercise: Fearless by Design – Exercise 2 – Interrupt the Worry Habit
Archives: Assignments
Description.
Exercise 2: Do It for 5
After watching Lesson 2, read and experiment with the following exercise: Habits by Design – Exercise 2 – Do It for 5
Exercise 4: Habitize a Goal
After watching Lesson 4, read and experiment with the following exercise: Habits by Design – Exercise 4 – Habitize a Goal
Exercise 1: Master a Mini Habit
After watching Lesson 1, read and experiment with the following exercise: Habits by Design – Exercise 1 – Master a Mini Habit
Exercise 3: WOOP
After watching Lesson 3, read and experiment with the following exercise: Habits by Design – Exercise 3 – WOOP
Exercise 4: Form Happy Habits
After watching Lesson 4, read and experiment with the following exercise: Happy by Design – Exercise 4 – Form Happy Habits Next, write a short…
Exercise 3: Find Your Flow
After watching Lesson 3, read and experiment with the following exercise: Happy by Design – Exercise 3 – Find Your Flow Next, write a short…
Exercise 1: The 5-a-Day Challenge
After watching Lesson 1, read and experiment with the following exercise: Happy by Design – Exercise 1 – The 5-a-Day Challenge Next, write a short…
Exercise 4: Hope Mapping
After watching Lesson 4, read and experiment with the following exercise: Fearless by Design – Exercise 4 – Hope Mapping Next, write a short reflection…
Exercise 3: Three Stress Resilience Deposits
After watching Lesson 3, read and experiment with the following exercise: Fearless by Design – Exercise 3 – Three Stress Resilience Deposits Next, write a…