Exercise 1: Extinguish One Fear
After watching Lesson 1, read and experiment with the following exercise: Fearless by Design – Exercise 1 – Extinguish One Fear Next, write a short…
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Exercise 2: Interrupt the Worry Habit
After watching Lesson 2, read and experiment with the following exercise: Fearless by Design – Exercise 2 – Interrupt the Worry Habit Next, write a…
Exercise 3: Three Stress Resilience Deposits
After watching Lesson 3, read and experiment with the following exercise: Fearless by Design – Exercise 3 – Three Stress Resilience Deposits Next, write a…
Exercise 4: Hope Mapping
After watching Lesson 4, read and experiment with the following exercise: Fearless by Design – Exercise 4 – Hope Mapping Next, write a short reflection…
Exercise 1: Master a Mini Habit
After watching Lesson 1, read and experiment with the following exercise: Habits by Design – Exercise 1 – Master a Mini Habit Next, write a…
Exercise 2: Do It for 5
After watching Lesson 2, read and experiment with the following exercise: Habits by Design – Exercise 2 – Do It for 5 Next, write a…
Exercise 3: WOOP
After watching Lesson 3, read and experiment with the following exercise: Habits by Design – Exercise 3 – WOOP Next, write a short reflection that…
Exercise 4: Habitize a Goal
After watching Lesson 4, read and experiment with the following exercise: Habits by Design – Exercise 4 – Habitize a Goal Next, write a short…
Readings for 9/26/24
Hi everyone, I think it might make more sense for me to post the readings here instead of in the resources section, so it’s more…
Exercise 2: Mindfulness Meditation
After watching Lesson 2, read and experiment with the following exercise: Happy by Design – Exercise 2 – Mindfulness Meditation