Exercise 4: Form Happy Habits
After watching Lesson 4, read and experiment with the following exercise: Happy by Design – Exercise 4 – Form Happy Habits
Archives: Assignments
Description.
Exercise 3: Find Your Flow
After watching Lesson 3, read and experiment with the following exercise: Happy by Design – Exercise 3 – Find Your Flow
Exercise 2: Mindfulness Meditation
After watching Lesson 2, read and experiment with the following exercise: Happy by Design – Exercise 2 – Mindfulness Meditation
Exercise 4: Hope Mapping
After watching Lesson 4, read and experiment with the following exercise: Fearless by Design – Exercise 4 – Hope Mapping
Exercise 1: The Power of Pause
After watching Lesson 1, read and experiment with the following exercise: Productive by Design – Exercise 1 – The Power of Pause
Exercise 2: Eliminate a Distraction
After watching Lesson 2, read and experiment with the following exercise: Productive by Design – Exercise 2 – Eliminate a Distraction
Exercise 3: Pre-Decide
After watching Lesson 3, read and experiment with the following exercise: Productive by Design – Exercise 3 – Pre-Decide
Exercise 4: Turn It Into a Choice
After watching Lesson 4, read and experiment with the following exercise: Productive by Design – Exercise 4 – Turn It Into a Choice
Exercise 1: Extinguish One Fear
After watching Lesson 1, read and experiment with the following exercise: Fearless by Design – Exercise 1 – Extinguish One Fear
Exercise 2: Interrupt the Worry Habit
After watching Lesson 2, read and experiment with the following exercise: Fearless by Design – Exercise 2 – Interrupt the Worry Habit